yoga development
1:1 mentorship
Do you feel you could be getting more out of your yoga classes, but there isn't enough attention & time to help you deepen & develop?
Do you feel a little lost when it comes to working on your practice privately?
Are there elements to Asana that are being missed in your flow sequence? Adjustments you know you should be making, but don't know what they are?
Perhaps you're out of breath and don't fully know how to control & allocate your breath into the chambers of the lungs properly?
I can help you to:
+ deeply establish the foundations of yoga to enhance your practice
+ develop breath control and ujjayi breath
+ understand what each major pose is asking of you & your anatomy
+ discover deep self-awareness & embodiment
+ practice becoming a teacher with guidance
...and more!
1. Beginner Yogi
If you are just getting started with yoga, going to classes, or doing some at home, but are feeling there's a lot to know, develop, and understand about the practice - this is for you!
2. Intermediate Yogi
If you have a practice, maybe go to classes, but feel like you have plateaued or there's still things you don't understand how to get your body and mind to do - this is for you!
3. First Certification Yogi
If you are working on your first Yoga Teacher Certification and would like extra support to help deepen your practice and understanding - this is for you!
